Settling into New Movements

That's Will Cole (3rd year med-student) on my favorite v6 in Joe's (Planet of the Apes) taking a weekend off to join me and Al Lew and a few others down in Joe's. The weather was stellar, as always I was hoping to crush but as usual I got served by Joe's. I'd been sick with the swine for the last week and was just recovering. Saturday was a complete waste, no energy, still lots of coughing, fell off the top-out of Team Effort "sit-start." Feeling a bit better on sunday I went back to Team Effort thinking that I may be able to warm up on it; second try I tore half of my finger off on the dyno-ish move to the pinch. Ugh. The rest of the day was cool but hampered by a mummified middle finger.

Below are 2 videos from Red Cliff. I love this place. This was probably the last session up there of the season.

Lately I've been doing a lot of meditation, yoga, and reading. I have free daily yoga at Vail Athletic Club because I coach there so I have no excuses and it's felt great to get back on the mat, it's been a long time since I had my yogi flow.

I'm reading "The Impact of Inequality" by Richard Wilkinson. The book looks at the effect social relations have on our health, essentially the sociology of health with a focus on how disparities in income effect health outcomes. Very academic.

I've failed to find the links to medicaid policies and emergency medicine but that info is coming soon.